Why Practicing Yoga is Important ?

Can Decrease Stress

In fact, multiple studies have shown that it can decrease the secretion of cortisol, the primary stress hormone

Could Improve Heart Health

From pumping blood throughout the body to supplying tissues with important nutrients, the health of your heart is an essential component of overall health.

Fight Depression

Some studies show that yoga may have an anti-depressant effect and could help decrease symptoms of depression.

Could Help Improve Breathing

Pranayama, or yogic breathing, is a practice in yoga that focuses on controlling the breath through breathing exercises and techniques.

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