Why Practicing Yoga is Important ?
Can Decrease Stress
In fact, multiple studies have shown that it can decrease the secretion of cortisol, the primary stress hormone
Could Improve Heart Health
From pumping blood throughout the body to supplying tissues with important nutrients, the health of your heart is an essential component of overall health.
Fight Depression
Some studies show that yoga may have an anti-depressant effect and could help decrease symptoms of depression.
Could Help Improve Breathing
Pranayama, or yogic breathing, is a practice in yoga that focuses on controlling the breath through breathing exercises and techniques.
Yoga Teachers
CLASS TYPES
Enhance Your Life by Practicing our Daily Yoga Classes
Power
Amped up Flow class that balances faster paced vinyasa with steady pose holds. Power incorporates uplevel options for advanced.
Flow
All levels, sweaty vinyasa class that connects movement to breath. A practice that creates a balance between quick movement and steady pose holds.
Beginner
All levels class especially for those just starting out with yoga! Learn the fundamentals of Flow and begin your yoga journey on the right foot with instructors